July Updates

July 5th, 2011 § 0 comments § permalink

Starting …well, today, I start school, again(!). Some of you will not be surprised by this, I know. I love school. Because I will also continue working full-time and maintain my person practice – and a small serving of a social life, I will not be teaching any yoga classes in the foreseeable future with the exception of an occasional sub opportunity that may come along. (This may change, but for now…)

I will still continue writing here about my yoga studies; I will send out news and information; and, I will definitely schedule time for private instruction upon request. You may find privates a useful option if you’re interested in private restorative sessions, you are new to yoga and would like to learn more about yoga practice without the distraction of other students, or perhaps have a small group that might enjoy practices at a shared rate. Contact me for more information about private sessions.I can also make excellent recommendations for other teachers in the area.

I hope you all had a great Fourth – I did a little monkeying around in Seward Park! :)

Welcome to Summer in Seattle!

Chakras in Verse

June 20th, 2011 § 0 comments § permalink

Inspired by the writing style of Berkeley classics professor and philosopher Norman O. Brown, I share with you a quick meditation on the seven Chakras through the voices of social reformers, writers, artists, dancers, philosophers and even …a politician.

Chakras form the nadi, or energy channel, that runs from base of the spine up through the crown of the head. They are the main “portals” of subtle energy located at major branchings of the nervous system, each associated with a specific area of the physical body and a sense. Negative or unused energy can build up in the seven chakras, often leading to dis-ease. Freeing that energetic congestion and healing with wellness practices like yoga flow, good nutrition and even a change in negative habits keeps the nadi energy flowing freely allowing a more centered sense of self.

Seven. Crown Chakra, Sahasrara. (Sense of empathy)
Karma, union, pure bliss

Learning sleeps and snores in libraries, but wisdom is everywhere, wide awake, on tiptoe.

- Josh Billings, humorist

Six. Third-eye Chakra, Sahasrara. (ESP)
Intuition, wisdom, guidance, imagination, ability to think and make decisions

Intuition is a spiritual faculty and does not explain but simply points the way.

- Florence Scovel Shinn, artist

Five. Throat Chakra, Vishuddha. (Hearing)
Communication, speaking and living the truth, creativity, self-expression

Every artist dips his brush in his own soul and paints his own nature into his pictures.

- Henry Ward Beecher, abolitionist/social reformer

Four. Heart Chakra, Anahata. (Touch)
Love (especially unconditional), joy, inner peace, compassion, equilibrium

Who, being loved, is poor?

- Oscar Wilde, writer

Three. Solar Plexus Chakra, Manipura. (Sight)
Confidence, self-esteem, self-worth, fear, and anxiety

If you doubt yourself, then indeed you stand on shaky ground.

- Henrik Ibsen, writer

Two. Sacral Chakra, Swadhisthana. (Taste)
Relationships, abundance, well-being, sexuality, and pleasure

Never apologize for showing feeling. When you do so, you apologize for the truth.

- Benjamin Disraeli, British Prime Minister

One. The Root Chakra, Muladhara. (Smell)
Foundation, sense of grounding, security, survival, and basic human potentiality

The body never lies.

- the ever-fluid Martha Graham, choreographer

A Higher Self

June 16th, 2011 § 0 comments § permalink

When you are at

peace

with yourself

and love yourself,

it is

virtually impossible

to be self-destructive. – Dyer